Iron Grip CrossFit – CrossFit
Here is some masterful coaching on the clean from Coach Mike Burgener.
https://www.youtube.com/watch?v=aOomX8FsXzY
Warm-up
(No Measure)
3 Rounds
10 MB slams
10 walballs
5 silent box jumps
Skill
Jumping and lifting
Metcon
Metcon (Time)
3 Rounds For Time:
15 hang cleans @ 95/65
50 Situps
200 meter run
Rx+ = 115/85#