Iron Grip CrossFit – CrossFit
Some warm ups are worth re-visiting.
https://www.youtube.com/watch?v=Y5YFU_iuwJ4
https://www.youtube.com/watch?v=D4TgzUqleKU
Warm-up
A: Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Weightlifting
Triple Snatch Complex (1-1-1-1-1-1-1)
1 Power snatch
1 Hang squat snatch
1 Squat snatch