Iron Grip CrossFit – CrossFit
Pressing off the bench is a great way to practice using the whole body for an exercise that appears to only employ a limited number of muscle groups. Done correctly, the bench press does in fact use all the muscles of the body
https://m.youtube.com/watch?v=XSza8hVTlmM&feature=youtu.be
Warm-up
Warm-up (No Measure)
12 DB snatches
12 Burpee shuttle sprints 5 meters
12 DB snatches
Core: Metcon (Time)
For time:
1 Minute L-sit
1 Minute Hollow hold
Switch every time you break a set.
Weightlifting
Bench Press (3-3-3-3-3)
Increase weight each set.