Trifectas Come In Threes

Iron Grip CrossFit – CrossFit

Watch each of these videos on the Press variations. Notice that the barbell starts and finishes in the same position for each movement.

And here is the next video in our nutrition lecture series.


Warm-up (No Measure)

10 m Spiderman

10 m Frankenstein

10 m Walking Samson stretch

10 F+B Arm circles (small)

10 F+B Arm circles (medium)

10 F+B Arm circles (large)

10 Swinging hugs

20 Pushups


Strict press

Push press

Push jerk

Warm up to 80% 1RM strict press


Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

1 Strict press @ 80% 1RM

3 Push press

5 Push jerk

7 V-up/Situp/Leg raise
Use the same weight for all presses through the workout.

Rx+ = 85% 1RM strict press

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