Tread Water

Iron Grip CrossFit – CrossFit

Starting with the row, moving efficiently will be smarter than coming out too hot (which you’ve NEVER heard before). That way moving to the double-unders, we’re warm as opposed to exhausted. Move well through the jumprope to make the rounds of Cindy as quick and efficient as possible. Once you’re done with the first round of Cindy, look at the clock, try and duplicate that time for each round. Today’s all about strategizing, moving and breathing well.

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Metcon (Time)

For Time:

2k Row

150 Double Unders

10 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
*Scaling Options*

Double Unders:

Reduce Reps

300 Single Unders

3 Minutes of Double Under Practice


Reduce Reps

Ring Rows

Jumping Pull-ups


Reduce Reps

Push-ups to Low Kid’s Bar

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