Trail Blazer

Iron Grip CrossFit – CrossFit

A mile and a half of running. Yay? I mean, YAY! This workout’s going to be GREAT! The key is to be almost relaxed within the workout. If the stress level is high, inevitably we will slow down even more than if we’re calm, collected, and are “happily” pushing the pace just a little bit more with each round. So go to your happy place, with the fairies and butterflies, and knock this one out of the park. Easy money.

View Public Whiteboard


Push Press (Build to Heavy Set of 3)


F: Metcon (Time)

3 Rounds:

800 Meter Run

120 Single Unders

21 Push Presses (95/65)

Open & Performance

OP: Metcon (Time)

3 Rounds:

800 Meter Run

80 Double Unders

21 Push Presses (115/85)

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