Iron Grip CrossFit – CrossFit
Have you ever watched a baby squat? It’s really quite impressive. Have you ever watched a teenager squat? Typically, not so impressive. So where did that ability go?
https://journal.crossfit.com/article/cfj-greg-kids-movement
Warm-up
Warm-up (No Measure)
Funnel Tag
-THEN-
Crawl Ball
Metcon
Teams of 2
Partners alternate complete rounds of 3/9, 5/15, 7/21
A: Metcon (Time)
7 Minutes to complete for time:
3-5-7-7-5-3
Burpee shuttle sprints @ 5 meters
9-15-21-21-15-9
Parallette jump overs
At the 7 minute mark, begin the next station…
B: Metcon (Time)
7 Minutes to complete for time:
3-5-7-7-5-3
Snatches @ 95/65
9-15-21-21-15-9
Wallballs @ 10/9′ w 20/14#
At the 7 minute mark, begin the next station…
C: Metcon (Time)
7 Minutes to complete for time:
3-5-7-7-5-3
Pullups
9-15-21-21-15-9
Bike calories