Trading Off.

Iron Grip CrossFit – CrossFit

Have you ever watched a baby squat? It’s really quite impressive. Have you ever watched a teenager squat? Typically, not so impressive. So where did that ability go?
https://journal.crossfit.com/article/cfj-greg-kids-movement

Warm-up

Warm-up (No Measure)

Funnel Tag

-THEN-

Crawl Ball

Metcon

Teams of 2

Partners alternate complete rounds of 3/9, 5/15, 7/21

A: Metcon (Time)

7 Minutes to complete for time:

3-5-7-7-5-3

Burpee shuttle sprints @ 5 meters

9-15-21-21-15-9

Parallette jump overs
At the 7 minute mark, begin the next station…

B: Metcon (Time)

7 Minutes to complete for time:

3-5-7-7-5-3

Snatches @ 95/65

9-15-21-21-15-9

Wallballs @ 10/9′ w 20/14#
At the 7 minute mark, begin the next station…

C: Metcon (Time)

7 Minutes to complete for time:

3-5-7-7-5-3

Pullups

9-15-21-21-15-9

Bike calories

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