Iron Grip CrossFit – CrossFit
“During my 18 years I came to bat almost 10,000 times. I struck out about 1,700 times and walked maybe 1,800 times. You figure a ballplayer will average about 500 at bats a season. That means I played seven years without ever hitting the ball.”
-Mickey Mantle-
Warm-up
Warm-up (No Measure)
Musical Medicine Balls
Metcon
Teams of 2 complete:
5 Minute AMRAPs
2 Minute rest between
A: Metcon (AMRAP – Rounds and Reps)
20 Air squats
10 Deadlift @ 135/95
B: Metcon (AMRAP – Rounds and Reps)
24 Parallette jumps
12/9 calorie Row
C: Metcon (AMRAP – Rounds and Reps)
30 meter sled push
5 Stone shoulders @ 70/40#
D: Metcon (AMRAP – Rounds and Reps)
12/9 calorie Bike
9 Thrusters @ 75/55#