Tradesies!

Iron Grip CrossFit – CrossFit

“During my 18 years I came to bat almost 10,000 times. I struck out about 1,700 times and walked maybe 1,800 times. You figure a ballplayer will average about 500 at bats a season. That means I played seven years without ever hitting the ball.”
-Mickey Mantle-

Warm-up

Warm-up (No Measure)

Musical Medicine Balls

Metcon

Teams of 2 complete:

5 Minute AMRAPs

2 Minute rest between

A: Metcon (AMRAP – Rounds and Reps)

20 Air squats

10 Deadlift @ 135/95

B: Metcon (AMRAP – Rounds and Reps)

24 Parallette jumps

12/9 calorie Row

C: Metcon (AMRAP – Rounds and Reps)

30 meter sled push

5 Stone shoulders @ 70/40#

D: Metcon (AMRAP – Rounds and Reps)

12/9 calorie Bike

9 Thrusters @ 75/55#

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