Trade-off

Iron Grip CrossFit – CrossFit

If you go faster, your partner will too… maybe.

Warm-up

Warm-up (No Measure)

Pizza Delivery

Metcon

Teams of 2

partners alternate every rep for each event

2 minute rest between each event

A: Metcon (AMRAP – Reps)

7 Minute AMRAP

Bear complex @ 95/65
2 minute rest

B: Metcon (AMRAP – Reps)

7 Minute AMRAP

“Marguerita”

Burpee/Pushup/Jumping jack/Situp/Handstand
2 minute rest

C: Metcon (AMRAP – Reps)

7 Minute AMRAP

Shuttle sprints

25-50-75 feet
2 minute rest

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