Iron Grip CrossFit – CrossFit
If you go faster, your partner will too… maybe.
Warm-up
Warm-up (No Measure)
Pizza Delivery
Metcon
Teams of 2
partners alternate every rep for each event
2 minute rest between each event
A: Metcon (AMRAP – Reps)
7 Minute AMRAP
Bear complex @ 95/65
2 minute rest
B: Metcon (AMRAP – Reps)
7 Minute AMRAP
“Marguerita”
Burpee/Pushup/Jumping jack/Situp/Handstand
2 minute rest
C: Metcon (AMRAP – Reps)
7 Minute AMRAP
Shuttle sprints
25-50-75 feet
2 minute rest