Total Eclipse of the…

Iron Grip CrossFit – CrossFit

The shadow snakes are coming!
The shadow snakes are coming!


Warm-up (No Measure)

Funnel tag


Teams of 4 complete…

Metcon (Time)

For time:

200 meter Run

25 Deadlift w 53/35# KBs

200 meter Run

25 Thrusters @ 45/35 (bar)

200 meter Run

25 Push press w 35/20# DBs

200 meter Run

25 Front squat w 45/25# plate

200 meter Run
-Each team member carries their equipment on the run. Except for the last run.

-Every team member rotates through each element once.

-Team members may help each other on the run AFTER they have finished their own.

-Everyone must finish their lift before anyone runs. Everyone must finish their run before anyone lifts.

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