Iron Grip CrossFit – CrossFit
The shadow snakes are coming!
The shadow snakes are coming!
https://m.youtube.com/watch?v=qc7MfcKF1-s
Warm-up
Warm-up (No Measure)
Funnel tag
Metcon
Teams of 4 complete…
Metcon (Time)
For time:
200 meter Run
25 Deadlift w 53/35# KBs
200 meter Run
25 Thrusters @ 45/35 (bar)
200 meter Run
25 Push press w 35/20# DBs
200 meter Run
25 Front squat w 45/25# plate
200 meter Run
-Each team member carries their equipment on the run. Except for the last run.
-Every team member rotates through each element once.
-Team members may help each other on the run AFTER they have finished their own.
-Everyone must finish their lift before anyone runs. Everyone must finish their run before anyone lifts.