Iron Grip CrossFit – CrossFit
All events are done in 2 person teams.
Warm-up
(No Measure)
“Silent Jumping Jacks”
Metcon
Metcon (Time)
10 Rounds For Time:
With two 20# medicine balls
A: Carry MB 10 meters and return
B: Carry MB 5 meters and return
A: Retrieve MB @ 5 meters
B: Retrieve MB @ 10 meters
8 minute time cap
Metcon (Time)
4 Rounds For Time:
10 Burpees
15 Wallballs @ 10/9′ w 20/14#
Partners work simultaneously and switch elements every round.
5 minute time cap
Metcon (Time)
10 Rounds For Time:
With two 20# medicine balls
A: Carry MB 10 meters and return
B: Carry MB 5 meters and return
A: Retrieve MB @ 5 meters
B: Retrieve MB @ 10 meters
10 minute time cap
Metcon (Time)
4 Rounds For Time:
10 Snatches @ 75/55
10 Toes to bar
5 minute time cap