To and Fro, Up and Down…

Iron Grip CrossFit – CrossFit

This weekend, the 2016 Reebok CrossFit Games are happening in California. This is an opportunity to watch the performance of the best this sport has to offer. Enjoy!
Also, here is a short documentary film about the creation of the games and the purpose behind it all.


Warm-up (No Measure)

Musical Medicine Balls


Teams of 3

5 Minute time caps

2 Minute Rest between

A: Metcon (Time)

270 meter sled push
Switch every 30 meters

B: Metcon (Time)

90 Synchronized Ground to Overhead w/ 45/25# Plates
Every person does 30 reps, all together.

C: Metcon (Time)

30 Tire Flips
Partition work as desired

D: Metcon (Time)

300 meter shuttle sprints
Switch every 20 meters while teammates hold MB overhead.

E: Metcon (Time)

60 Burpees over the team
Teammates hold low plank during your reps