Tip Toe

Iron Grip CrossFit – CrossFit

Individual today, folks! Which means we get to challenge our running capacity yet again. So keeping in mind that we get the biggest sets done first, we can afford to pace those first 4 sets or so at a managaeable and maintainable pace, and then try and really pick it up on those last few sets. So find something you can breathe through to start, and just keep getting faster. See what happens.

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Open – Performance – Fitness

Metcon (Time)


200 Meter Run

Toes to Bar


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