Iron Grip CrossFit – CrossFit
Rope climbing is fun!… Once you get the hang of it. Until you do, there are some great scaling/practice options.
https://www.youtube.com/watch?v=qFE7pgOrj5w
https://www.youtube.com/watch?time_continue=2&v=uKGy8EsN0VI
Warm-up
A: 5 Rope Climbs (Time)
B: Warm-up (No Measure)
10-7-5-3-1-1
Work up to 90% 1RM back squat
Metcon
Metcon (Weight)
10 Rounds
Every 90 seconds:
2 Back squats @ 85% 1-rep max
Rx+ = 90%