Iron Grip CrossFit – CrossFit
Sometimes you just need a good laugh.
https://www.youtube.com/watch?v=-yfqnebBbW0
Warm-up
Warm-up (No Measure)
Wally Ball
Metcon
Teams of 3
1 Person working at a time
Break up the work as desired between the three teammates.
3 Min: Metcon (AMRAP – Reps)
3 Minute AMRAP
30 Thrusters @ 75/55
30 Snatches @ 75/55
30 Overhead squats @ 75/55
30 Pullups
30 MB toss situps
30 calorie Row
300 meter Run (100 meter splits)
1 Minute Rest
5 Min: Metcon (AMRAP – Reps)
5 Minute AMRAP
Repeat the chipper from the beginning
1 Minute Rest
7 Min: Metcon (AMRAP – Reps)
7 Minute AMRAP
Repeat the chipper from the beginning
1 Minute Rest
Time: Metcon (Time)
For time:
Complete the chipper from the beginning once through.