Tied Together

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Iron Grip CrossFit – CrossFit

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Metcon

Teams of 2 complete…

Metcon (Time)

For Time:

400 meter Run

40 Burpee box jumps @ 24/20″

400 meter Run

40 Burpee pullups

400 meter Run

40 Burpees

400 meter Run
Only rule for this workout…

The entire WOD must be completed while both teammates have a rubber band in hand or around their arms.

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