Tick tock, beat the clock

Iron Grip CrossFit – CrossFit

Pistol squats may seem like a tall order, but that’s what makes them worth pursuing. And it turns out they are a great indicator for ankle mobility issues.
https://www.youtube.com/watch?v=qDcniqddTeE
https://www.youtube.com/watch?v=q3UGl2rHz18
https://www.youtube.com/watch?v=q11UwY5gd0A

Warm-up

Warm-up (No Measure)

2 Rounds

20 meter bear crawl

10 meter inchworm

20 meter crab walk

10 meter frankenstein

Skill

Pistol squat progressions

Metcon

Metcon (AMRAP – Reps)

15 Minute AMRAP

50 Barbell jump overs

45 Pushups

40 Walking lunges

35 Pushups

30 Wallballs @ 10/9′ w 20/14#

25 Pushups

20 Pistol squats

15 Pushups

100 meter Run

5 Pushups

Max reps Snatches @ 75/55#
Rx+ =

24/16# wallball

95/65# Snatch

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