Thruster Ladder

Iron Grip CrossFit – CrossFit

Thrusters. As much as we all love to hate’em, there are few single movements better for improving overall fitness.
https://www.youtube.com/watch?v=aea5BGj9a8Y

Warm-up

Warm-up (No Measure)

Burpees over the barbells

-THEN-

1 Round

Wallball ladder

Metcon

Metcon (Weight)

30 second AMRAPs

30 second Rest

Thrusters @

15-25-35-45-55-65-75-85-95

105-115-125-135-145-155-165-175-185

195-205-215-225
*Score = total weight lifted

*Start anywhere on the ladder

*Complete at least 1 rep to move up

*Must move up

*WOD is finished at the end of the ladder or when 0 reps are completed.