Iron Grip CrossFit – CrossFit
Thrusters. As much as we all love to hate’em, there are few single movements better for improving overall fitness.
https://www.youtube.com/watch?v=aea5BGj9a8Y
Warm-up
Warm-up (No Measure)
Burpees over the barbells
-THEN-
1 Round
Wallball ladder
Metcon
Metcon (Weight)
30 second AMRAPs
30 second Rest
Thrusters @
15-25-35-45-55-65-75-85-95
105-115-125-135-145-155-165-175-185
195-205-215-225
*Score = total weight lifted
*Start anywhere on the ladder
*Complete at least 1 rep to move up
*Must move up
*WOD is finished at the end of the ladder or when 0 reps are completed.