Throwing, Swinging, Jumping, oh my!

Iron Grip CrossFit – CrossFit

For this one, try to do large sets. The strategy is, just go for it!
https://m.youtube.com/watch?feature=youtu.be&v=6cKohUNjMt0

Warm-up

Warm-up (No Measure)

3 Rounds

5 Burpee pullups

10 V-ups

10 Pistols (5 each)

20 second couch stretch

Skill

– Knees to elbows vs. toes to bar

– Scaling knees to elbows

Metcon

Metcon (Time)

3 Rounds For Time:

35 Wallballs @ 10/9’ w 20/14#

20 Knees to elbows

70 Double unders
Rx+ = 30/20# wallballs

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