Iron Grip CrossFit – CrossFit
For this one, try to do large sets. The strategy is, just go for it!
https://m.youtube.com/watch?feature=youtu.be&v=6cKohUNjMt0
Warm-up
Warm-up (No Measure)
3 Rounds
5 Burpee pullups
10 V-ups
10 Pistols (5 each)
20 second couch stretch
Skill
– Knees to elbows vs. toes to bar
– Scaling knees to elbows
Metcon
Metcon (Time)
3 Rounds For Time:
35 Wallballs @ 10/9’ w 20/14#
20 Knees to elbows
70 Double unders
Rx+ = 30/20# wallballs