Iron Grip CrossFit – CrossFit
Here are some ways to scale the toes to bar.
https://www.youtube.com/watch?v=d5yQMplTevU
Warm-up
Warm-up (No Measure)
3 Rounds
12 Jumping jacks
9 Grasshoppers
6 Burpees
3 Pullups
Skill
Wallball Therapy
Metcon
Metcon (Time)
3 Rounds For Time:
20 Wallballs @ 10/9′ w 20/14#
20 Toes to bar
Rx+ = 30/20#