Iron Grip CrossFit – CrossFit
The push press.
https://www.youtube.com/watch?v=tmf3bvsoiG8
https://www.youtube.com/watch?v=h6oQLMcTGTo
Warm-up
A: Warm-up (No Measure)
5 Rounds
1 Wall climb
10 second L-sit
B: Warm-up (No Measure)
3-5 sets
work up to 80% 1RM push press
Weightlifting
Push Press (5-5-5-5-5)
Attempt to make at least 2-3 sets with your current 5 rep max