Iron Grip CrossFit – CrossFit
Here is the next in this nutrition video series.
http://journal.crossfit.com/2012/07/ecnutrition-03.tpl
Warm-up
Warm-up (No Measure)
Funnel Tag
Metcon
A: Metcon (Time)
4 Rounds For Time:
10 Overhead squats @ 95/65
8 Pullups
Rest
Each team mate completes an exercise, then all rotate to the next exercise. Each team mate must complete 4 rounds of each exercise. So there is always one person doing squats, one doing pullups and one resting.
B: Metcon (Time)
4 Rounds For Time:
10 KB swings @ 53/35
5 Burpees
Rest
Each team mate completes an exercise, then all rotate to the next exercise. Each team mate must complete 4 rounds of each exercise. So there is always one person doing swings, one doing burpees and one resting.