Iron Grip CrossFit – CrossFit
First, what is the Open?
https://youtu.be/96HMHw5FUgU
Next, a Public Service Announcement…
https://www.youtube.com/watch?v=V1VxwVEH-ME
Warm-up
(No Measure)
3 Rounds
5 parallette shoot throughs
10 Grasshoppers
10 Double unders
10 Jump lunges
Skill
Preparing for the Open
Squat standards
Metcon
Metcon (Time)
3 Cycles For Time:
5 Snatches @ 75% 1RM
2 Rounds
5 Chest to bar pull-ups
5 Ring dips
R+ = 80% 1RM