Thirty is the new…well, thirty.

Iron Grip CrossFit – CrossFit

Few exercises are as grueling as the thruster. But that’s part of what makes it so rewarding!
https://www.youtube.com/watch?v=kCWf6QjnOBY

Warm-up

Warm-up (No Measure)

2 Rounds

20 seconds work

10 seconds rest

KB swings

Situps

Grasshoppers

Jumping jacks

Metcon

Metcon (Time)

3 Rounds For Time:

30 Thrusters @ 75/55#

30 V-ups

30 Toes to bar
Rx+ = 95/65#

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