Iron Grip CrossFit – CrossFit
Few exercises are as grueling as the thruster. But that’s part of what makes it so rewarding!
https://www.youtube.com/watch?v=kCWf6QjnOBY
Warm-up
Warm-up (No Measure)
2 Rounds
20 seconds work
10 seconds rest
KB swings
Situps
Grasshoppers
Jumping jacks
Metcon
Metcon (Time)
3 Rounds For Time:
30 Thrusters @ 75/55#
30 V-ups
30 Toes to bar
Rx+ = 95/65#