Iron Grip CrossFit – CrossFit
The only easy clean & jerk is the one you just finished.
https://www.youtube.com/watch?v=yFSBGIPMa9A
https://www.youtube.com/watch?v=Bc-0lFV1KWQ
Warm-up
Warm-up (No Measure)
3 Rounds
5 Pullups
10 Wallballs
150 meter Row
Skill
Split jerk footwork
Warm-up (No Measure)
Work up to 70% 1RM clean & jerk
Weightlifting
Clean and Jerk (3-3-3-3-3)
Touch and go reps.
Increase weight every set