Third rep’s the charm

Iron Grip CrossFit – CrossFit

The only easy clean & jerk is the one you just finished.


Warm-up (No Measure)

3 Rounds

5 Pullups

10 Wallballs

150 meter Row


Split jerk footwork

Warm-up (No Measure)

Work up to 70% 1RM clean & jerk


Clean and Jerk (3-3-3-3-3)

Touch and go reps.

Increase weight every set

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