Third rep’s the charm

Iron Grip CrossFit – CrossFit

The only easy clean & jerk is the one you just finished.
https://www.youtube.com/watch?v=yFSBGIPMa9A
https://www.youtube.com/watch?v=Bc-0lFV1KWQ

Warm-up

Warm-up (No Measure)

3 Rounds

5 Pullups

10 Wallballs

150 meter Row

Skill

Split jerk footwork

Warm-up (No Measure)

Work up to 70% 1RM clean & jerk

Weightlifting

Clean and Jerk (3-3-3-3-3)

Touch and go reps.

Increase weight every set

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