Iron Grip CrossFit – CrossFit
Today we explore a lift that is rarely seen in CrossFit. It’s quite different from our conventional style of the lift. It is the box squat. Here is a video of Louie Simmons from Westside Barbell (the strongest gym in the world) coaching some of his athletes through a box squat session. Watch and learn!
http://library.crossfit.com/premium/video/CFJ_DynamicDay1.mov?e=1468566945&h=cb66f2aab0b95cb2da44dbf8ecfd269a
Warm-up
Warm-up (No Measure)
20 meters:
Bear crawl
Crab walk
Frankenstein
Spiderman crawl
Inchworm
Under the fence
Skill
Box squats
Weightlifting
Box Squat
5-5-5
3-3-3
1-1-1
3-3-3
5-5-5