Thin Air

Iron Grip CrossFit – CrossFit

Today’s key word is pacing. 40 air squats is an easy number to breathe with and keep a steady pace, so make quick work of the situps and bike/row/run and get right back on those air squats to breathe. This workout shouldn’t take more than 15-18 minutes, so if you know you won’t complete in under that time, consider scaling the rounds, or the amount of reps for each movement.

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Back Squat (5-5-5)

Option 1: Increase load each set for a new 5-rep max attempt.

Option 2: Use the same load for each set.


Metcon (Time)

4 Rounds For Time:

40 Air Squats

30 Situps

(Choose one)

15/10 calorie Bike

15/10 calorie Row

200 meter Run

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