Iron Grip CrossFit – CrossFit
Some movements we do a lot. Others, not so much. But don’t let the infrequent appearance of a particular movement diminish your estimation of its value.
https://www.youtube.com/watch?v=o6QniJ9FaGA
https://www.youtube.com/watch?v=Kt_Ct6NmK0E&feature=youtu.be
Warm-up
Warm-up (No Measure)
10 meter knee hugs
20 meter high knees
10 meter heel pulls
20 meter butt kickers
10 meter Frankenstein
5-10-15-20 meter shuttle sprints
40 meter bear crawl
Skill
Sumo Deadlift High Pull
– PVC
– Kettlebell
Metcon
Metcon (AMRAP – Reps)
10 Minute AMRAP
50 KB Sumo deadlift high pull @ 53/35
50 Situps
35 Walking Lunges
35 Burpees
20 KB swing @ 53/35
20 second L-sit
20 KB swing @ 53/35
35 Burpees
35 Walking lunges
50 Situps
50 KB Sumo deadlift high pull @ 53/35