Iron Grip CrossFit – CrossFit
Some helpful cues for the thruster…
https://www.youtube.com/watch?v=kCWf6QjnOBY
Warm-up
(No Measure)
2 rounds
15 PVC overhead squats
10 Pushups
10 KB swings
15 Situps
Metcon
Metcon (AMRAP – Reps)
5 Rounds
2 minute row (calories)
1 minute thrusters @ 95/65
1 minute pullups
1 minute rest
Move immediately from one station to the next for best score.