The trouble with triplets

Iron Grip CrossFit – CrossFit

Some helpful cues for the thruster…
https://www.youtube.com/watch?v=kCWf6QjnOBY

Warm-up

(No Measure)

2 rounds

15 PVC overhead squats

10 Pushups

10 KB swings

15 Situps

Metcon

Metcon (AMRAP – Reps)

5 Rounds

2 minute row (calories)

1 minute thrusters @ 95/65

1 minute pullups

1 minute rest
Move immediately from one station to the next for best score.

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