The team needs your speed

Iron Grip CrossFit – CrossFit

https://journal.crossfit.com/article/top-five-hydration-myths-busted-2

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Metcon

Teams of 3 complete:

A: Metcon (Time)

For Time:

60 Snatches @ 115/85

Every minute on the minute…

1st person – 10 burpees over the bar

2nd person – Max rep snatches @ 115/85

3rd person – begin next minute – 10 burpees over the bar

1st person – Max rep snatches

2nd person – begin next minute – 10 burpees over the bar

3rd person – Max rep snatches

…and so on until 60 total snatches are completed.
Rest 5 minutes

B: Metcon (Time)

For Time:

60 Front squats @ 115/85

Every minute on the minute…

1st – 10 Shoulder to overhead @ 115/85

2nd – Max rep Front squats @ 115/85

3rd – begin next minute – 10 Shoulder to overhead

1st – Max rep Front squats

3rd – begin next minute – 10 Shoulder to overhead

1st – Max rep Front squats

…and so on until 60 total front squats are completed

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