Iron Grip CrossFit – CrossFit
https://journal.crossfit.com/article/top-five-hydration-myths-busted-2
Metcon
Teams of 3 complete:
A: Metcon (Time)
For Time:
60 Snatches @ 115/85
Every minute on the minute…
1st person – 10 burpees over the bar
2nd person – Max rep snatches @ 115/85
3rd person – begin next minute – 10 burpees over the bar
1st person – Max rep snatches
2nd person – begin next minute – 10 burpees over the bar
3rd person – Max rep snatches
…and so on until 60 total snatches are completed.
Rest 5 minutes
B: Metcon (Time)
For Time:
60 Front squats @ 115/85
Every minute on the minute…
1st – 10 Shoulder to overhead @ 115/85
2nd – Max rep Front squats @ 115/85
3rd – begin next minute – 10 Shoulder to overhead
1st – Max rep Front squats
3rd – begin next minute – 10 Shoulder to overhead
1st – Max rep Front squats
…and so on until 60 total front squats are completed