The strongest squat

Iron Grip CrossFit – CrossFit

Question: Who invented the squat?
Answer: Nobody. The squat is a natural human movement built into our DNA. Don’t believe it? Pay attention to small children. No one has ever taught them how to squat, but they can do it as close to perfectly as is possible.

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Weightlifting

Back Squat (5-5-3-3-1-1-1)

Increase weight each set.

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