Iron Grip CrossFit – CrossFit
Question: Who invented the squat?
Answer: Nobody. The squat is a natural human movement built into our DNA. Don’t believe it? Pay attention to small children. No one has ever taught them how to squat, but they can do it as close to perfectly as is possible.
Back Squat (5-5-3-3-1-1-1)
Increase weight each set.