The Snatch

Iron Grip CrossFit – CrossFit

I don’t care who you are, this video is just cool.
https://www.youtube.com/watch?v=hVTYRjSDyC4

Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Weightlifting

Snatch (1-1-1-1-1-1-1)

Use 90% 1RM for all sets. You have 3 attempts to hit each set.

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