Iron Grip CrossFit – CrossFit
Happy Martin Luther King Jr. Day!
Warm-up
(No Measure)
6 Minute EMOM:
Min 1:
10 MB slams
Cobra
Min 2:
10 Wallballs
Straddle stretch
Skill
Clean & Jerk
Metcon
Metcon (Time)
For time:
21-15-9 reps each of:
Clean and jerk @ 115/75
Lateral burpees over the bar
Finish each round with 1 Rope climb
R+ = 135/95