The secret? Move faster, rest less!

Iron Grip CrossFit – CrossFit

Happy Martin Luther King Jr. Day!

Warm-up

(No Measure)

6 Minute EMOM:

Min 1:

10 MB slams

Cobra

Min 2:

10 Wallballs

Straddle stretch

Skill

Clean & Jerk

Metcon

Metcon (Time)

For time:

21-15-9 reps each of:

Clean and jerk @ 115/75

Lateral burpees over the bar

Finish each round with 1 Rope climb

R+ = 135/95

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