Iron Grip CrossFit – CrossFit
We’re in for a long one this time. Make every rep count and push the running pace. And while you’re at it, make sure you run on the balls of your feet as much as you can.
https://www.youtube.com/watch?v=DoLjOJMN3Ec
https://www.youtube.com/watch?v=idPTzdpNiCQ
Warm-up
Warm-up (No Measure)
2 Rounds
20 seconds work
10 seconds rest
KB swing
KB Thruster (Left arm)
KB swing
KB Thruster (Right arm)
Metcon
Metcon (Time)
5 Rounds For Time:
15 Push press @ 95/65
12 Snatches @ 95/65
9 Overhead squat @ 95/65
400 meter run
Rx+ = 105/75 lb