The secret? Move faster, rest less

Iron Grip CrossFit – CrossFit

We’re in for a long one this time. Make every rep count and push the running pace. And while you’re at it, make sure you run on the balls of your feet as much as you can.


Warm-up (No Measure)

2 Rounds

20 seconds work

10 seconds rest

KB swing

KB Thruster (Left arm)

KB swing

KB Thruster (Right arm)


Metcon (Time)

5 Rounds For Time:

15 Push press @ 95/65

12 Snatches @ 95/65

9 Overhead squat @ 95/65

400 meter run
Rx+ = 105/75 lb

Previous Post:


Next Post: