Iron Grip CrossFit – CrossFit
High intensity interval training is really only a part of CrossFit training as a whole. But it’s an important part and we’ll use it to its full potential as a means to “increased work capacity across broad time and modal domains.”
https://m.youtube.com/watch?v=RWysgOhr0vM&feature=youtu.be
Warm-up
Warm-up (No Measure)
10m Under the fence
15 Wallballs
10m Under the fence
15 Toes to bar
10m Under the fence
15 KB swings
10m Under the fence
15 Grasshoppers
30 second Hurdle stretch
Metcon
Metcon (4 Rounds for time)
4 Cycles – each for time:
2 Rounds of:
200 m Bike
125 m Row
Choose 125 m Ski
One 100 m Run
35 Double unders
7 Burpee pullups
5 Snatches @ 115/85#
Rest 3 minutes between cycles
1 cycle = 2 Rounds of the triplet.
Time each cycle seperately.
Rest 3 minutes between every cycle.
Rx+ = 135/95 snatch