Iron Grip CrossFit – CrossFit
It doesn’t get much more challenging than this for core strength.
https://www.youtube.com/watch?v=RD_vUnqwqqI
https://www.youtube.com/watch?v=_hx9vku0o4Y
Warm-up
A: Warm-up (No Measure)
2 Rounds
40 meter bear crawl
40 meter Overhead DB carry w/ left arm
40 meter Overhead DB carry w/ right arm
20 PVC overhead squat
B: Warm-up (No Measure)
3-5 sets
work up to 75% 1RM overhead squat
Weightlifting
Overhead Squat (5-5-5-5-5)
Increase weight each set. Establish a new 5-rep max.