Iron Grip CrossFit – CrossFit
Here it is in slow motion…
https://www.youtube.com/watch?v=4YJ_L7jqgoA
Here’s an analysis of the lift…
https://www.youtube.com/watch?v=pYl0uPCHLag
Warm-up
(No Measure)
3 Rounds
10 Sumo deadlift high pull
10 Jump squats
10 push jerks
10 second samson stretch
Skill
Split jerk foot work