The further you go…

Iron Grip CrossFit – CrossFit

No matter what, don’t give up until the buzzer beats you.

Warm-up

Warm-up (No Measure)

5m Duck walk

10 Pullups

5m Duck walk

10 Pushups

5m Duck walk

15 Situps

5m Duck walk

20 Air squats

20m Power skips

30 second pidgeon stretch (each side)

Metcon

Metcon (AMRAP – Reps)

Every 3 Minutes for as long as possible:

0:00 – 3:00 minutes

2 Rounds

6 Front rack DB walking lunges w/ 35/20’s

4 Handstand pushups

3:00 – 6:00 minutes

2 Rounds

8 Front rack DB walking lunges

6 Handstand pushups

6:00 – 9:00 minutes

2 Rounds

10 Front rack DB walking lunges

8 Handstand pushups

9:00 – 12:00 minutes

2 Rounds

12 Front rack DB walking lunges

10 Handstand pushups

continue the pattern until time expires before completing the required reps.
Must wait for each 3 minute window to expire before beginning the next one.

Rx+= 50/35’s

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