Iron Grip CrossFit – CrossFit
The snatch is a fast lift. Are you fast? Try going faster with a light snatch.
Warm-up (No Measure)
Junkyard Dog Warmup
Power snatch points of performance
3 Rounds For Time:
1 minute max wallballs @ 10/9′ w 20/14#
Snatches @ 95/65#
Every round complete 30 total reps.
If you complete 20 wallballs, do 10 snatches. -OR-
If you complete 15 wallballs, do 15 snatches.
The clock runs continuously. The next round starts when you begin the next minute of wallballs.
Have a partner watch the clock for your minute of wallballs.
Rx+ = 45 total reps