The faster you go…

Iron Grip CrossFit – CrossFit

The snatch is a fast lift. Are you fast? Try going faster with a light snatch.


Warm-up (No Measure)

Junkyard Dog Warmup


Power snatch points of performance


Metcon (Time)

3 Rounds For Time:

1 minute max wallballs @ 10/9′ w 20/14#

Snatches @ 95/65#

Every round complete 30 total reps.


If you complete 20 wallballs, do 10 snatches. -OR-

If you complete 15 wallballs, do 15 snatches.

The clock runs continuously. The next round starts when you begin the next minute of wallballs.

Have a partner watch the clock for your minute of wallballs.
Rx+ = 45 total reps

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