Iron Grip CrossFit – CrossFit
For today’s scoring, be sure to add whatever additional reps you got in the notes. If you finished on a completed round, all the better! For strategy, imagine this as a 15 minute AMRAP. Because of the work to rest ratio, going too hot on any one of the 5 AMRAPs (save the 5th one) will drastically reduce your ability to stay consistent in any one of the other AMRAPs. So don’t let the 3 minute time domain fool you. Don’t go out too hot. Which is something I can guarantee you’ve NEVER heard before so you’re welcome. The challenge today is to pick a round number and hold onto it. Whatever you do, hold onto it.
Open – Performance – Fitness
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles