The Chief

Iron Grip CrossFit – CrossFit

For today’s scoring, be sure to add whatever additional reps you got in the notes. If you finished on a completed round, all the better! For strategy, imagine this as a 15 minute AMRAP. Because of the work to rest ratio, going too hot on any one of the 5 AMRAPs (save the 5th one) will drastically reduce your ability to stay consistent in any one of the other AMRAPs. So don’t let the 3 minute time domain fool you. Don’t go out too hot. Which is something I can guarantee you’ve NEVER heard before so you’re welcome. The challenge today is to pick a round number and hold onto it. Whatever you do, hold onto it.

View Public Whiteboard

Open – Performance – Fitness

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles