Iron Grip CrossFit – CrossFit
Get to work on dat body, then get to work on filling dem bellies.
Metcon
Thanksgiving Sampler Platter (Time)
For Time:
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
-Then-
4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (53/35)
-Then-
3 Rounds of:
15 Box Jumps (24/20″)
20 meter Bear Crawl
-Then-
2 Rounds of:
20 Wallballs (20/14)
30 Sit-Ups
-Then-
1 Round of:
50 Burpees