Thanksgiving Sampler Platter

Iron Grip CrossFit – CrossFit

Get to work on dat body, then get to work on filling dem bellies.

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Metcon

Thanksgiving Sampler Platter (Time)

For Time:

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

-Then-

4 Rounds of:

8 Handstand Push-Ups

15 Kettlebell Swings (53/35)

-Then-

3 Rounds of:

15 Box Jumps (24/20″)

20 meter Bear Crawl

-Then-

2 Rounds of:

20 Wallballs (20/14)

30 Sit-Ups

-Then-

1 Round of:

50 Burpees