Pam Valfre

"I highly recommend you check it out!"

“Iron Grip CrossFit is a great place to work out whether you are an avid CrossFitter or just looking to stay healthy. The coaches are so nice and will work with you to customize your work out based on your skill level. I came back after a several year hiatus where I had gotten out of the habit of working out regularly and everyone was so welcoming. I can honestly say that it has helped me build back muscle, lose weight, gain flexibility, sleep better, and all in all feel better about myself. I highly recommend you check it out!”

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