"My overall strength and cardio have improved dramatically."
“I was bored, burned-out and in constant pain stemming from life-long running & cycling, so I searched for an alternative exercise program and found Iron Grip CrossFit. I knew nothing about CrossFit, lifting or what WOD stood for, but the coaches were understanding and very patient with me and customized my workouts. I also signed up for Iron Grip Nutrition, which drove me to refine my diet and core strength, and as a result I lost weight, found some abs and am pain-free! The combination of the IGCF workouts and IG Nutrition has changed me forever. My overall strength and cardio have improved dramatically. My only regret is that I waited so long to make the decision to commit to improve the quality of my life!”