Iron Grip CrossFit – CrossFit
Compare this workout to 7/7/2016.
There’s just something about doing a heavy clean and jerk for two consecutive reps. Have fun with it!
http://library.crossfit.com/free/pdf/03_2013_Clean_Shankle_FINAL3.pdf
http://library.crossfit.com/free/pdf/02_2013_Feet_Starr_FINAL3.pdf
Warm-up
Warm-up (No Measure)
Clean and Jerk
10 reps @ 25% 1 RM
7 reps @ 50%
5 reps @ 60%
3 reps @ 70%
2 reps @ 75%
2 reps @ 80%