Iron Grip CrossFit – CrossFit
Two difficult movements in the same workout? Why not?
https://www.youtube.com/watch?v=SezcLvuArY8
https://www.youtube.com/watch?v=mlD_Jx3sUt0
Warm-up
Warm-up (No Measure)
3 Rounds
5 Pullups
5 Ring dips
10 V-ups
15 PVC Overhead squats
20 Jumping jacks
Skill
Snatch balance
https://www.youtube.com/watch?v=U-PkTCZv3no
Metcon
Metcon (Time)
5 Rounds For Time:
5 Overhead squat @ 135/95#
5 Muscle ups
Rx+ = 165/115