Iron Grip CrossFit – CrossFit
Aw yeah, partner workout! Good news is, you’re only running! Talk about amazing! In total, you’re each running 2.24 miles, which means if you’re not comfortable with that distance, don’t be afraid to bring each distance down to something that’s doable. Other than that, cheer your partner on, and make those runs smoooooth. Happy partner day!!!!!
Metcon
Open – Performance – Fitness
Team Tosh Sprints (Time)
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
The flow of the workout goes as follow:
Athlete 1 runs 200 meters, Athlete 2 runs 200 meters
Athlete 1 runs 400 meters, Athlete 2 runs 400 meters
Athlete 1 runs 600 meters, Athlete 2 runs 600 meters
Repeat that cycle 2 more times for total of 3 rounds each