Iron Grip CrossFit – CrossFit
“Individuals play the game, but teams beat the odds.”
Warm-up
A: Warm-up (No Measure)
Pizza Delivery
B: Warm-up (No Measure)
800 meter Sled push
The entire group
Metcon
Teams of 3 complete:
A: Metcon (AMRAP – Reps)
6 Minute AMRAP
Snatches @ 115/85
V-ups
100 meter Run
Rest 2 Minutes
B: Metcon (AMRAP – Reps)
6 Minute AMRAP
Front squats @ 115/85
Ring dips
125 meter Row
Rest 2 Minutes
C: Metcon (AMRAP – Reps)
6 Minute AMRAP
Clean & jerk @ 115/85
Burpee pullups
300 meter Bike
All weightlifting and gymnastics movements are counted for max reps and multiplied by the number of completed run, bike or row.