Team Bonus Multipliers

Iron Grip CrossFit – CrossFit

“Individuals play the game, but teams beat the odds.”


A: Warm-up (No Measure)

Pizza Delivery

B: Warm-up (No Measure)

800 meter Sled push
The entire group


Teams of 3 complete:

A: Metcon (AMRAP – Reps)

6 Minute AMRAP

Snatches @ 115/85


100 meter Run
Rest 2 Minutes

B: Metcon (AMRAP – Reps)

6 Minute AMRAP

Front squats @ 115/85

Ring dips

125 meter Row
Rest 2 Minutes

C: Metcon (AMRAP – Reps)

6 Minute AMRAP

Clean & jerk @ 115/85

Burpee pullups

300 meter Bike
All weightlifting and gymnastics movements are counted for max reps and multiplied by the number of completed run, bike or row.

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