Iron Grip CrossFit – CrossFit
https://www.youtube.com/watch?v=V-hKuAfWNUw
https://www.youtube.com/watch?v=XEu1claTdVE
Warm-up
Warm-up (No Measure)
3 Rounds
2 Wall climbs
4 Depth jumps
10 Wallballs
Skill
Push jerk
Work up to 80% 1RM push jerk
Weightlifting
Push Jerk (3-3-3-3-3)
Increase weight each set. Establish a new 3-rep max