“Tabata This”

Iron Grip CrossFit – CrossFit

Don’t be fooled and don’t be intimidated. The Tabata protocol is a potent one, but you can do anything for 20 seconds!


Warm-up (No Measure)

2 Rounds

200 meter Run

10 Wallballs

5 Toes to bar


2 minutes: jump rope practice


Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71