Tabata Stuff

Iron Grip CrossFit – CrossFit

Let’s be clear. In CrossFit, we’re very excited to get our first muscle up; and the next one and the next. The muscle up is a fantastic upper body strength tool and indicator. But no one should ever let their journey on the rings stop at the muscle up. There is more. So much more. But let’s start with the muscle up shall we?


Warm-up (No Measure)

200 meter Run

2 Rounds

10 meter Inchworm

10 second L-sit

3 DB manmakers


Muscle up




A “Tabata interval” is 20 seconds work and 10 seconds rest for 8 rounds.

Your score is the lowest number of reps completed in a single round.

Squat: Metcon (AMRAP – Reps)

Tabata Air Squats
Rest 1 Minute

Situp: Metcon (AMRAP – Reps)

Tabata Situps
Rest 1 Minute

Mu-Up: Metcon (AMRAP – Reps)

Tabata Muscle ups

Previous Post: